Qualifications
Level 2 and 3 Personal Trainer
Level 4 Sports Nutrition
Advanced Training System
Hydration and Exercise
Strength and Conditioning
Diploma in Physical Fitness
Diet and Nutrition
Personal Training Packages
1-2-1 Personal Training
Pay as you go – £40 per session
Available in Dover at Waterfront Health Club, Dover Marina Hotel, Waterloo Crescent, Dover, Ct17 9BP
Also available for outdoor training sessions.
Add an additional person to train with for just £10 per session.
1-2-1 Personal Training
12 Week Plan – £400
Available in Dover at Waterfront Health Club, Dover Marina Hotel, Waterloo Crescent, Dover, Ct17 9BP
Also available for outdoor training sessions.
Add an additional person to train with for just £10 per session.
Includes a 12 week training plan
Support and nutritional advice.
Online Personal Training
✓ Full analysis of current lifestyle
✓ Personalised training plan
✓ Professional nutrition guidance
✓ Healthy & high protein recipes
✓ Weekly check-in with me
✓ Weekly goals for continuous progress
✓ Body measurement tracking
Testimonials
Carmina has been training me at Anytime Fitness in Dover for a few months now, and I’ve noticed a remarkable improvement in both my physical and mental well-being. Her expertise and dedication have truly made a difference in my fitness journey. I’m stronger, more confident, and overall feel much healthier.
I signed up for Carmina’s 12-week online training plan and it’s been awesome! I lost just over a stone and feel like i’m starting to tone up. Carmina’s support and tips were super helpful. Totally recommend!
Carmina has been amazing in helping me build up my running distance. Thanks to her support, I just completed my first half marathon! She’s so motivational and always reliable. Couldn’t have done it without her training sessions!
“You can have results or excuses, but not both.”
Let me help you achieve the strong body and healthy lifestyle you’ve always wanted.
You’ve been striving to establish a consistent workout routine, shed those extra pounds, and build strength. Your goal is to regain confidence in your body and feel a sense of progress in your workouts.
So, why is it so challenging to stay disciplined? Why aren’t you seeing the results you desire despite your efforts? And why does figuring out a healthy nutrition plan seem so complicated?
Here’s the key: you might be trying to follow a one-size-fits-all approach. Everyone’s bodies, daily routines, and fitness journeys are unique. To see real results, you need workouts and meal plans tailored specifically to you. Additionally, tracking your progress and adjusting your plan at the right pace is crucial.
This is where I come in. Start Online Coaching with me, and I’ll handle everything to optimise your workouts and nutrition, helping you see results every week. All this while you maintain a busy work schedule and social life. I’ll create a personalised plan, keep you accountable and motivated, and equip you with the tools to sustain your results.
A results-focused training plan tailored for you
As your Online Personal Trainer, I will analyse your current lifestyle and create a personalised plan to ensure a smooth and realistic transition to your new healthy lifestyle. We all begin our fitness journeys from different starting points, so it’s essential to approach workouts and nutrition at a pace that suits you. Let me take control and guide you to the results you desire
START ONLINE PERSONAL TRAINING cONTACT CARMINA
Motivating Workouts & Realistic Nutrition
You will receive personalised workouts, whether at home or in the gym, alongside tailored nutrition advice to create a routine that suits you. As you progress and get stronger, I will regularly adjust your workouts and make small tweaks to your nutrition based on your achievements.
Weekly Check-Ins to Stay on Track
Building healthy habits is most effective with small, incremental changes. Our weekly check-in calls are designed to monitor your progress, address any challenges, make necessary adjustments, and set achievable goals for the upcoming week. This approach ensures you see continuous progress every week.
Exceptional Support Along the Way
You won’t have to face your fitness journey alone anymore. I’ll be with you every step of the way, offering expert advice and motivation. With our weekly check-ins and goal-setting, you’ll always stay on track.
Monthly
£200 per month
✓ No Contract – pay monthly
✓ Full analysis of current lifestyle
✓ Personalised training plan
✓ Professional nutrition guidance
✓ Healthy & high protein recipes
✓ Weekly check-in with me
✓ Weekly goals for continuous progress
✓ Body measurement tracking
3 Month Plan
£500 total
✓ 3 Month Plan
✓ Full analysis of current lifestyle
✓ Personalised training plan
✓ Professional nutrition guidance
✓ Healthy & high protein recipes
✓ Weekly check-in with me
✓ Weekly goals for continuous progress
✓ Body measurement tracking
6 Month Plan
£750 total
✓ 6 Month Plan
✓ Full analysis of current lifestyle
✓ Personalised training plan
✓ Professional nutrition guidance
✓ Healthy & high protein recipes
✓ Weekly check-in with me
✓ Weekly goals for continuous progress
✓ Body measurement tracking
